Weigh In record (no journal entry) for 16 February 2017
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202.4 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2815 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Schwopp's weight history
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