Weigh In record (no journal entry) for 15 February 2017
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442.0 lb
Lost so far: 15.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2404 kcal
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Fat: 132.10g | Prot: 102.56g | Carb: 218.18g.
Breakfast: Coffee, Great Value Cashew Halves & Pieces, Safeway Dry Roasted Peanuts. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Wegmans Italian Style Wedding Soup. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Coffee, Panera Bread Oatmeal Raisin Cookie. more...
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gaining 7.0 lb a week
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