Weigh In record (no journal entry) for 13 February 2017
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243.6 lb
Lost so far: 15.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2499 kcal
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Fat: 61.78g | Prot: 125.24g | Carb: 358.21g.
Breakfast: Publix Red Seedless Grapes, V8 Original 100% Vegetable Juice (11.5 oz), Tomatoes, Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Fit & Fruity Strawberry Banana Yogurt, Cinnamon, Great Value Light Brown Sugar, Great Value Original Instant Oatmeal. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Chunky Peanut Butter. Snacks/Other: Hershey's Hot Fudge Topping, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Sukhi's Lemon Rice, Tyson Foods Italian Style Boneless Skinless Chicken Breast. more...
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gaining 8.4 lb a week
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