Weigh In record (no journal entry) for 14 February 2017
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187.5 lb
Lost so far: 16.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1067 kcal
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Fat: 46.58g | Prot: 74.86g | Carb: 88.51g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Fresh Express Baby Spinach, Litehouse Foods Opa Greek Yogurt Ranch, Baked or Broiled Salmon. Dinner: Green Giant Klondike Medley Petite Potatoes, Aidells Artichoke & Garlic Smoked Chicken Sausage. Snacks/Other: Bananas, Water (Bottled), Dasani Sparkling Water, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. more...
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3117 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.0 lb a week
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