Weigh In record (no journal entry) for 13 February 2017
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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984 kcal
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Fat: 58.40g | Prot: 36.95g | Carb: 76.56g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid. Lunch: Hamburger or Hotdog Rolls, Richfood Deli Style American Cheese, Bologna, Brownies. Dinner: Nestle Heavenly Hash Ice Cream, Hickory Farms Mini Beef Sausage Snacks, White Castle Hamburger Meat (100% Beef), White Castle Sliders. more...
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losing 2.2 lb a week
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genedougherty's weight history
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