Weigh In record (no journal entry) for 27 January 2012
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184.0 lb
Lost so far: 12.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1126 kcal
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Fat: 36.54g | Prot: 71.59g | Carb: 136.03g.
Breakfast: Canadian Bacon, Egg White, Fried Egg without Fat, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Honey Wheat Sandwich Thins. Lunch: Apples, Chicken Breast, Cheese Pizza. Dinner: Fig & Ginger Jam, Feta Cheese, Honey Wheat Sandwich Thins, Chicken Noodle Soup. more...
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2559 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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