Weigh In record (no journal entry) for 13 February 2017
|
210.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
3003 kcal
|
Fat: 112.13g | Prot: 242.11g | Carb: 272.92g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Smucker's Sugar Free Concord Grape Jam, Wegmans Natural Crunchy Peanut Butter, Stop & Shop Mixed Pepper Strips, Multi, Frozen Mixed Berries, Pepper & Onion Blend, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Quaker Rice Cakes - Salt Free, Yellow Summer Squash, Wegmans Natural Crunchy Peanut Butter, Giant Chicken Tenderloins. Dinner: Cabot 50% Reduced Fat Natural Cheddar Cheese, Quaker Smooth & Creamy Quick Grits, Wegmans Chuck Roast with Bbq Sauce. Snacks/Other: Wegmans Ground Pork, Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs, Hodgson Mill Oat Bran Hot Cereal, Zucchini, Wegmans Natural Crunchy Peanut Butter, Wegmans Green Beans, Giant Chicken Tenderloins, Wegmans Pretzel Bagel, Gaspari Nutrition GlycoFuse. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|