Weigh In record (no journal entry) for 13 February 2017
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295.4 lb
Lost so far: 8.8 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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738 kcal
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Fat: 31.88g | Prot: 41.75g | Carb: 71.83g.
Breakfast: Cooked Duck Egg, Indonesian Lontong Rice Cake, Indonesian Chicken in Coconut Milk. Dinner: Indonesian Stir Fried Vegetables. more...
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losing 15.4 lb a week
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alv_kw's weight history
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