Weigh In record (no journal entry) for 12 February 2017
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443.0 lb
Lost so far: 14.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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3251 kcal
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Fat: 124.96g | Prot: 101.35g | Carb: 364.78g.
Breakfast: Plain Pancakes, America's Choice Bacon Thick Sliced, Aunt Jemima Butter Lite Syrup, Pears, Apples, Coffee. Lunch: Heluva Good Creamy Salsa Sour Cream Dip, Tostitos Bite Size Gold Tortilla Chips, Meatless Spaghetti with Tomato Sauce. Dinner: Franzia Sunset Blush Wine, Cheese Fondue, Rold Gold Classic Style Pretzel Rods, Broccoli, Bananas, Apples, Albertsons French Bread. Snacks/Other: Butter Pound Cake, Driscoll's Raspberries, Strawberries, Baker's Dipping Chocolate Real Dark Semi-Sweet Chocolate. more...
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gaining 21.0 lb a week
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