Weigh In record (no journal entry) for 12 February 2017
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1774 kcal
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Fat: 62.46g | Prot: 92.64g | Carb: 212.73g.
Breakfast: Bob Evans Sausage Breakfast Patty, General Mills Honey Nut Cheerios, Post Honey Bunches of Oats Honey Roasted, Mayfield Low Fat 1% Nurture Milk, Coffee. Lunch: Tartar Sauce, Tea Unsweetened, Luzianne Sweetened Iced Tea, Deep Fried Potato French Fries (from Frozen), Golden Corral Popcorn Shrimp. Dinner: Baked Potato (Peel Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin), Sweetened Iced Tea, Tea Unsweetened. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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