Weigh In record (no journal entry) for 11 February 2017
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299.8 lb
Lost so far: 4.4 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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773 kcal
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Fat: 31.61g | Prot: 47.15g | Carb: 74.23g.
Lunch: Indonesian Salak, Fuji Apples. Dinner: Fried Egg, Beef Sandwich, Deep Fried Potato French Fries (from Frozen). more...
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losing 6.2 lb a week
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alv_kw's weight history
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