Weigh In record (no journal entry) for 26 January 2012
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2012:
|
1664 kcal
|
Fat: 83.08g | Prot: 114.15g | Carb: 124.02g.
Breakfast: tangerine, milk 2%, Honey Nut with Whole Grain Cheerios. Lunch: coke diet, chopped lettuce, bread 10 grain, tomato slice, mayo, Chicken Breast. Dinner: Broccoli Flower Clusters, kraft singles american, beef pattie. Snacks/Other: mr nature, chunk light tuna low sodium in water 3.0 oz can, water. more...
|
|
2279 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
Limiting calories, but havent increased protein while decreasing carbs yet. Keeping it simple. I am sure I can loose at least 1 lb a week, but need some snacks that I can take to work that are limited in calories.
26 Jan 12 by member: forzego
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
forzego's weight history
|