Weigh In record (no journal entry) for 26 January 2012
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1590 kcal
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Fat: 113.76g | Prot: 95.55g | Carb: 46.68g.
Breakfast: Lactose Free Lowfat 1% Milk, Espresso Coffee, Blueberries, Cream Top Plain Yogurt, Butter, Fried Egg. Lunch: Real Mayonnaise, Broccoli, Ribeye (12 oz), Mushrooms. Dinner: Light Sour Cream, Wick Fowler's 2-alarm Chili. Snacks/Other: Natural Creamy Peanut Butter, Celery, Peaches, Heavy Cream, Cheddar Cheese. more...
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gaining 1.4 lb a week
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