Weigh In record (no journal entry) for 09 February 2017
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1366 kcal
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Fat: 50.25g | Prot: 114.16g | Carb: 108.72g.
Breakfast: Beef (Roast) Hash, Toasted White Bread, Kroger Eggs (Large). Lunch: Kraft Classic Ranch Dressing, Green Peppers, Carrots, Tomatoes, Lettuce. Dinner: Kroger Dinner Roll, McCormick Brown Gravy Mix, Broccoli, Kroger Ribeye Steak. Snacks/Other: Malibu Coconut Rum, Food Lion Spanish Peanuts, Cabbage, Ovaltine Rich Chocolate Mix, Now Sports Whey Protein Isolate, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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2110 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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