Weigh In record (no journal entry) for 09 February 2017
|
444.0 lb
Lost so far: 13.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
1661 kcal
|
Fat: 95.81g | Prot: 52.67g | Carb: 160.77g.
Breakfast: Pears, Safeway Dry Roasted Peanuts, Coffee. Lunch: Apples, Safeway Dry Roasted Peanuts. Dinner: Wish-Bone Italian Salad Dressing, Baked or Broiled Fish Stick Patty or Fillet, Fresh Express Spring Mix, Knorr Pasta Sides - Alfredo Broccoli, Trader Joe's Hass Avocado, Ketchup, Denny's Sliced Tomatoes (3 Slices). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|