Weigh In record (no journal entry) for 08 February 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2017:
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1557 kcal
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Fat: 89.28g | Prot: 45.88g | Carb: 143.01g.
Breakfast: Twinings Cold Brewed Iced Tea, Toasted White Bread, Unsalted Butter Stick, Coffee, Johnsonville Sausage Patty. Lunch: Coffee, Peanut Butter Sandwich. Dinner: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese, Burger King Diet Coke (Small). Snacks/Other: Unsalted Butter Stick, White Bread, Lay's Wavy Original Potato Chips, Cougar Gold Sharp White Cheddar Cheese. more...
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2650 kcal
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Activities & Exercise:
Studying - 2 hours and 30 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Showering - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
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losing 11.2 lb a week
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