Weigh In record (no journal entry) for 08 February 2017
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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813 kcal
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Fat: 32.05g | Prot: 51.31g | Carb: 78.75g.
Breakfast: Sweet Orange Melon, low fat milk long life, Golden Delicious Apples, Blueberries. Lunch: Activia Yoghurt Cereals. Dinner: Cherry Tomatoes, Cucumber (Peeled), Edam Cheese, Smoked Mussels, Broccoli, Cauliflower. Snacks/Other: Tomato Juice, Chunky Plain Cottage Cheese Fat Free, Rice Cake with Pumpkin Seed and Seaweed. more...
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1693 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 8.5 lb a week
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