Weigh In record (no journal entry) for 07 February 2017
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446.0 lb
Lost so far: 11.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2684 kcal
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Fat: 172.15g | Prot: 96.28g | Carb: 207.44g.
Breakfast: Pears, Safeway Dry Roasted Peanuts, Coffee. Lunch: Pears, Deli Sliced Ham, David Seeds Roasted and Salted Sunflower Seeds, Blue Diamond Whole Natural Almonds, Fresh Express Spring Mix, Olive Oil, Barengo Vineyards Balsamic Vinegar, Calavo Avocado, Dannon Greek Yogurt - Vanilla (Container). Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese, Welch's Grape Jelly, Butter, Toasted Rye Bread, Home Fries. more...
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losing 14.0 lb a week
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