Weigh In record (no journal entry) for 25 January 2012
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201.3 lb
Lost so far: 80.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2998 kcal
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Fat: 56.32g | Prot: 99.34g | Carb: 531.31g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Leek, Sweet Yellow Pepper, Beet, Radish, Grapes, Baguette, Banana, Pear, Apple. Dinner: Cherry Tomato, British Breakfast Wholemeal Bread, Blackcurrant Jam, Smoked Salmon, Soya Dessert (Dark Chocolate). Snacks/Other: Instant Hot Chocolate, Grissini, Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Coffee (Brewed From Grounds). more...
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2608 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 23.1 lb a week
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