Weigh In record (no journal entry) for 06 February 2017
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186.4 lb
Lost so far: 28.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1353 kcal
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Fat: 56.64g | Prot: 102.21g | Carb: 108.15g.
Breakfast: Bananas. Lunch: Santitas White Corn Tortilla Chips, Tostitos Medium Salsa, Kroger Cocktail Sauce, Sea Queen Imitation Crab Meat. Dinner: Vegetable Oil, Butter, Egg, Broccoli. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Ruffles Reduced Fat Sea Salted Potato Chips, Daisy Sour Cream, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Now Foods Whey Protein Isolate Unflavored. more...
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2393 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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