Weigh In record (no journal entry) for 06 February 2017
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112.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1838 kcal
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Fat: 50.13g | Prot: 114.29g | Carb: 299.90g.
Breakfast: Quaker Instant Oatmeal - Regular, Silk Unsweetened Cashew Milk, Best Yet Mixed Berries, Quest Waffle Cereal Protein Bar. Lunch: Whole Milk, Quest S'mores Protein Bar, Quest Waffle Cereal Protein Bar, Dannon Light & Fit Greek Tiramisu Yogurt. Dinner: Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃, Quest S'mores Protein Bar. Snacks/Other: Giant Eagle Whole Grain Wheat Buns, Brownie, Cupcake with Icing, Cheese Pizza, Quest Waffle Cereal Protein Bar, Navels Oranges, Dannon Light & Fit Greek Tiramisu Yogurt. more...
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1831 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Crossfit - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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