Weigh In record (no journal entry) for 05 February 2017
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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2352 kcal
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Fat: 83.09g | Prot: 110.80g | Carb: 298.09g.
Breakfast: Great Value Spiced Apple Butter, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Bagel, Quaker Instant Grits - Original. Lunch: Sweetened Iced Tea, Tea Unsweetened, Applebee's Bourbon Street Chicken & Shrimp, Applebee's House Salad, Applebee's Buttermilk Ranch Dressing. Dinner: Wegmans Peanut Butter Filled Pretzel Nuggets, Coca-Cola Coca-Cola Classic (20 oz), Fresh Foods Market Honey Turkey & Cheddar Cheese Sliders, Tostitos Scoops! 100% White Corn Tortilla Chips, Papa John's Buffalo Hot Dipping Sauce. Snacks/Other: I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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