Weigh In record (no journal entry) for 04 February 2017
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444.0 lb
Lost so far: 13.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2054 kcal
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Fat: 89.93g | Prot: 112.50g | Carb: 200.75g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Vanilla Nut. Lunch: Lo Mein, Chicken Fried Rice, Domino Sugar Light Brown Sugar, Pork Chops (Top Loin, Boneless). Dinner: Hanover Chick Peas, Carl Buddig Deli Cuts Hickory Smoked Ham, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Beef Luncheon Meat, Provolone Cheese, Wendy's Tomato (1 Slice), Mayonnaise, King's Hawaiian Mini Sub Rolls (59g). Snacks/Other: Oil Popped White Popcorn, Frankfurter or Hot Dog on Bun. more...
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gaining 28.0 lb a week
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