Weigh In record (no journal entry) for 04 February 2017
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238.6 lb
Lost so far: 30.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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982 kcal
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Fat: 41.50g | Prot: 48.03g | Carb: 109.90g.
Breakfast: Prairie Farms Dairy 1% Lowfat Milk, Domino Sugar Light Brown Sugar, Quaker Quick 1-Minute Oats. Dinner: Kroger Boneless Pork Lion Chop, Kraft Mayo, Land O'Lakes Whipped Butter Salted, Barilla Three Cheese Tortellini, Cooked Broccoli (from Fresh). Snacks/Other: Sue Bee Honey. more...
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losing 4.2 lb a week
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