Weigh In record (no journal entry) for 24 January 2012
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1781 kcal
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Fat: 137.89g | Prot: 98.19g | Carb: 44.03g.
Breakfast: Sharp Cheddar Cheese, Scrambled Egg, Espresso Coffee, Lactose Free Lowfat 1% Milk. Lunch: Butter, Chicken Thigh, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: White Mushrooms (Stir-Fried), Butter, Broccoli, Ribeye (12 oz), Iceberg Lettuce (Includes Crisphead Types), Bacon, Ranch Salad Dressing. Snacks/Other: Peaches, Heavy Cream, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 1.4 lb a week
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