Weigh In record (no journal entry) for 24 January 2012
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211.2 lb
Lost so far: 45.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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632 kcal
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Fat: 8.75g | Prot: 68.78g | Carb: 75.00g.
Breakfast: Coke Zero, Absolutely Zero. Lunch: American Lettuce Blend, Rehab Rojo. Dinner: Mini - Blueberry Crisp (Clif Bar), VILL HRT 12 GRN, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, cookies and cream, Sweet Cinnamon chewing gum, Vanilla Syrup, Diet Coke (Can), Halls Refresh Tropical Wave lozenges. more...
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losing 5.6 lb a week
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