Weigh In record (no journal entry) for 04 February 2017
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223.5 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1324 kcal
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Fat: 91.35g | Prot: 90.76g | Carb: 34.07g.
Breakfast: Woolworths Grabouw Boerewors Burgers, Coconut Oil, Fried Egg, Woolworths Coconut & Rice Milk, Life Bake Grain-Free Granola. Lunch: Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Woolworths Multigrain Nachos Chips, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Breast, Mixed Salad Greens, Tomatoes. Snacks/Other: Woolworths Raw Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Almonds. more...
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losing 1.5 lb a week
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