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Starting back on low carb with special soup days first.
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232.1 lb
Lost so far: 0 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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305 kcal
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Fat: 13.72g | Prot: 29.00g | Carb: 20.21g.
Breakfast: Blueberries, BioTrust Low Carb Shake Mix Chocolate, Silk Unsweetened Cashew Milk. Lunch: Flaxseed Seeds, Blueberries. more...
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losing 2.2 lb a week
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