Weigh In record (no journal entry) for 03 February 2017
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149.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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565 kcal
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Fat: 7.89g | Prot: 36.29g | Carb: 88.95g.
Breakfast: Quaker Steel Cut Oatmeal, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 0.2 lb a week
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ShelbyK4423's weight history
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