broncomba's Journal, 03 February 2017

188.4 lb Lost so far: 26.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 32.05g | Prot: 58.98g | Carb: 145.79g.   Breakfast: Bananas. Lunch: Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Kroger Dinner Roll, Kroger Sweet Peas & Carrots, McCormick Chicken Gravy Mix, Butter, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Hometown Buffet Reduced Sugar Apple Pie, Ruffles Reduced Fat Sea Salted Potato Chips, Fuji Apples. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...