Weigh In record (no journal entry) for 03 February 2017
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440.0 lb
Lost so far: 17.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2004 kcal
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Fat: 103.40g | Prot: 80.16g | Carb: 203.12g.
Breakfast: Apples, Safeway Dry Roasted Peanuts, Coffee. Lunch: Grandessa Garden Vegetable Hummus, Yellow Sweet Peppers, Dannon Greek Yogurt - Vanilla (Container), Oranges. Dinner: Ketchup, Baked Potato (Peel Eaten), Macaroni or Pasta Salad, Butter, Fried Battered Haddock, Cabbage Salad or Coleslaw with Dressing, Rye Bread. more...
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losing 28.0 lb a week
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