Weigh In record (no journal entry) for 02 February 2017
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444.0 lb
Lost so far: 13.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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3293 kcal
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Fat: 153.65g | Prot: 136.83g | Carb: 353.87g.
Breakfast: Coffee, Apples, Safeway Dry Roasted Peanuts, Coffee. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Chicken Lo Mein, Egg Roll with Beef and/or Pork, Pork Fried Rice, Duck Sauce, P.F. Chang's Pan Fried Peking Dumplings, P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...
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steady weight
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