Weigh In record (no journal entry) for 01 February 2017
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444.0 lb
Lost so far: 13.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2268 kcal
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Fat: 153.57g | Prot: 102.75g | Carb: 144.62g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Carl Buddig Deli Cuts Hickory Smoked Ham, Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Diamond Whole Natural Almonds, Apples, Safeway Dry Roasted Peanuts, Balsamic Vinegar, Calavo Avocado, Olive Oil. Dinner: Kontos Greek Lifestyle Flatbread, Dino's The Greek Place Original Greek Salad Dressing, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Kroger Salted Spanish Peanuts, Soft Serve Ice Cream. more...
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losing 14.0 lb a week
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