Weigh In record (no journal entry) for 31 January 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2017:
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913 kcal
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Fat: 38.65g | Prot: 28.34g | Carb: 118.68g.
Breakfast: Walgreens One Daily Men's Vitamins, Kroger Fully Cooked Bacon, Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Coffee, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza, Coffee (Brewed From Grounds). Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 15 minutes, Making the bed - 10 minutes, Studying - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 7.0 lb a week
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