Gemini83's Journal, 23 January 2012

248.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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760 kcal

Fat: 24.00g | Prot: 18.00g | Carb: 131.00g.   Lunch: Mountain Dew. Dinner: Sierra Mist Soda (12 oz), Crunchy Taco Supreme. more...

3992 kcal

Activities & Exercise: Resting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours. more...