Weigh In record (no journal entry) for 31 January 2017
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222.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2017:
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1609 kcal
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Fat: 38.86g | Prot: 70.91g | Carb: 229.70g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Fiskepudding -Pølse First Price 50 g, stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Wasa Husman, Fiskekaker 2stk 100g First Price, Appelsin Cevita 175g, Appelsin Cevita 175g. more...
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gaining 4.6 lb a week
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