Weigh In record (no journal entry) for 30 January 2017
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157.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1239 kcal
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Fat: 45.43g | Prot: 57.56g | Carb: 154.42g.
Breakfast: Bananas, Amy's Gluten Free Burrito Cheddar Cheese. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Lorissa's Kitchen Ginger Teriyaki, Roasted Unsalted Cashew Nuts. more...
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losing 11.2 lb a week
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