Weigh In record (no journal entry) for 30 January 2017
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1447 kcal
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Fat: 55.59g | Prot: 75.97g | Carb: 164.92g.
Breakfast: Bananas. Lunch: Marie Callender's Slow Roasted Beef, Reese Petite Smoked Oysters, Ruffles Reduced Fat Sea Salted Potato Chips. Dinner: Tomatoes, Sea Queen Imitation Crab Meat, Broccoli. Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Ritz Crackers - Fresh Stack, Great Value Sharp Cheddar Cheese, Kroger Salted Spanish Peanuts. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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