Weigh In record (no journal entry) for 30 January 2017
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159.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1385 kcal
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Fat: 74.65g | Prot: 72.40g | Carb: 82.25g.
Breakfast: Warburtons Wholemeal Bread (Small), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Meridian Crunchy Peanut Butter. Lunch: Heinz Seriously Good Mayonnaise, Boiled Egg, Lurpak Lightly Salted Spreadable Butter, PG tips Tea with Semi-Skimmed Milk, Asda Tiger Bread. Dinner: Cottage pie. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nutty flapjacks. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Not a weigh in just updated my challenge progress
30 Jan 17 by member: bowd65
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