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scary.... gonna crack down.
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1280 kcal
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Fat: 36.17g | Prot: 64.00g | Carb: 178.96g.
Breakfast: Horizon Organic Reduced Fat Strawberry Milk, Amy's Gluten Free Burrito Cheddar Cheese. Dinner: Cooked Rice, Kroger New York Strip Steak. Snacks/Other: Green Peas (Frozen), Bananas, Roasted Unsalted Cashew Nuts. more...
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gaining 3.5 lb a week
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