Weigh In record (no journal entry) for 29 January 2017
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252.4 lb
Lost so far: 79.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2017:
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482 kcal
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Fat: 23.60g | Prot: 55.70g | Carb: 10.90g.
Breakfast: Health Wise Apples & Cinnamon Oatmeal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Blue Plate Real Mayonnaise, Kraft American Cheese Slice, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Hunt's Sugar Free Strawberry Jello Snack Pack, BelGioioso Fresh Mozzarella Cheese. more...
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losing 2.9 lb a week
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