Weigh In record (no journal entry) for 29 January 2017
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445.0 lb
Lost so far: 12.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2609 kcal
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Fat: 117.87g | Prot: 129.28g | Carb: 253.60g.
Breakfast: Coffee, America's Choice Bacon Thick Sliced, Great Value Light Pancake & Waffle Syrup, Egg, Plain French Toast. Lunch: Pad Thai, Navels Oranges. Dinner: 14" Pepperoni Pizza, Chicken Wing. more...
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gaining 21.0 lb a week
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