Weigh In record (no journal entry) for 29 January 2017
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1196 kcal
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Fat: 54.41g | Prot: 33.50g | Carb: 155.69g.
Breakfast: Herbalife Nutritional Shake Mix - Wild Berry, Coffee (Instant Powder), Water, Serge Island Milk. Lunch: Patak's Tikka Masala Curry Simmer Sauce, Cooked Lentils, Sweet Potato (Without Skin, Cooked, Boiled), Yam (with Salt, Drained, Cooked, Boiled). Dinner: Banana Chips, Chamomile Tea, Ideal No Calorie Sweetener, Water. Snacks/Other: Lipton Green Tea Collection Tea Bags, Ideal No Calorie Sweetener, Water. more...
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2023 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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