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Just adding dairy and coffee back in my diet this week.
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1507 kcal
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Fat: 23.44g | Prot: 42.45g | Carb: 297.46g.
Breakfast: Coffee, Milk (Nonfat), Old Country Style Muesli, Almond Breeze Original. Lunch: Medjool Dates, Steamfresh Mixed Vegetables. Dinner: Banana, Pears, Navels Oranges, Quinoa. Snacks/Other: Medjool Dates, Veggie & Flaxseed Tortilla Chips. more...
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2810 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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