Weigh In record (no journal entry) for 27 January 2017
|
197.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2017:
|
1274 kcal
|
Fat: 74.79g | Prot: 68.27g | Carb: 80.06g.
Breakfast: Coffee, Unsalted Butter Stick, Master English Muffin Toasting Bread, Kroger Fully Cooked Bacon, Coffee with Milk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Ball Park Bun Size Beef Franks, Love's Sandwich White Bread. Dinner: Chicken Breast. Snacks/Other: Private Selection Vermont Extra Sharp White Cheddar Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Boulder Canyon Sea Salt Kettle Cooked Potato Chips. more...
|
|
2461 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|