Weigh In record (no journal entry) for 27 January 2017
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111.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1147 kcal
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Fat: 26.62g | Prot: 112.93g | Carb: 153.92g.
Breakfast: Dannon Light & Fit Greek Tiramisu Yogurt, Silk Unsweetened Cashew Milk, Quest Chocolate Chip Cookie Dough. Lunch: Bell Peppers, Open Nature Edamame Hummus, Egg White, Quaker Instant Oatmeal - Regular. Dinner: Quest Chocolate Chip Cookie Dough, International Delight Irish Creme Coffee Creamer. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Gala Apples. more...
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1441 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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