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Having a hard time with "the snackies" late in the evenings.
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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950 kcal
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Fat: 47.50g | Prot: 63.00g | Carb: 69.00g.
Breakfast: betterMD Vanilla Pudding Shake AF, betterMD Oatmeal with Maple and Brown Sugar, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large), Kar's Sweet 'N Salty Mix (35g), betterMD Strawberry Pudding Shake AF. Dinner: McDonald's Unsweetened Iced Tea (Large), Fresh Gourmet Sliced Almonds Honey Roasted, Meijer Italian Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Dole Chopped Romaine Lettuce. more...
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losing 2.1 lb a week
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