Weigh In record (no journal entry) for 26 January 2017
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242.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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905 kcal
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Fat: 34.80g | Prot: 75.38g | Carb: 72.77g.
Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms. Dinner: Salmon. Snacks/Other: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sunshine Cheez-It Cheddar Jack Baked Crackers, Coca-Cola Coke Zero (Can). more...
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steady weight
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