daniel2134's Journal, 17 February 2010

plan to run 5 miles today ... Baby Elizabeth is 3 months 24 1/2 inches @ 15 lbs! I have slacked on my exercise and diet ... I have been using a running program for the g1 and lost a month of data ... got discouraged / took vacation ... and lost focus and gained 12lbs in a month ... back on track ....

250.0 lb Lost so far: 28.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 116.15g | Prot: 117.57g | Carb: 185.90g.   Breakfast: Bacon, 100% Whole Grain Sugar Free Bread, Egg White. Lunch: Sausage & Cheese Kolache, Original Glazed Doughnut. Dinner: French Fries (Large). more...

3596 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...