Weigh In record (no journal entry) for 25 January 2017
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450.0 lb
Lost so far: 7.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2106 kcal
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Fat: 103.42g | Prot: 114.94g | Carb: 182.60g.
Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lite Italian Dressing, 14" Pepperoni Pizza, Buffalo Wild Wings Chicken Wings. Dinner: Appetitos Cream Cheese Stuffed Jalapenos, Banana Pepper, Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Bread, Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spaghetti with Meat Sauce (Entree). more...
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losing 14.0 lb a week
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